Eating a whole plant based diet will give your body the nutrients it needs to maintain balance and reduce inflammation, however, additional measures should be taken to stimulate hair growth. Hair follicles are very sensitive to hormones and hair growth is dependent on vitamin D (14). One example is the formation of new blood vessels in vitamin C’s vascular endothelial growth factor (VEGF) creating better blood flow to to the scalp, Vitamin C has also been praised as a possible prevention for balding as a result of blocking DHT production (, is both a hormone and a vitamin that plays a large role in immunity, calcium metabolism, bone formation, along with cell growth and function (, Hair follicles are very sensitive to hormones, and hair growth is dependent on vitamin D (, Vitamin D binds with specific receptors within the nucleus of cells known as vitamin D receptors or VDR. There were distinct variations between the nutrient content of plants from different regions as well as age when tested. Mature leaves contain lower amounts of zeaxanthin compared with younger varieties (27). As we mentioned, DHT is a byproduct or metabolite of testosterone. It helps to catalyze enzymes that carry out digestion of food and facilitate antioxidant function, . Deficiencies in zinc play a role in hair loss. A pilot study of 6 people using topical niacin showed an increase in hair thickness among women who were suffering from hair loss (10). Nutritive Properties of Stinging Nettle Help Improve Hair Loss. Mature leaves contain about 40 percent of this essential healthy fat. Hair loss has seen when consuming up to 3,000 micrograms or more per day. “Beauty vitamins”, minerals, volatile, organic acids, have a beneficial effect on the surface of the skin. Nettle root, nettle leaf and whole herb (leaf, stem and root) products in tablets, capsules, and tinctures are now widely available at most health food stores at very reasonable prices. In the brain, it functions as a chemical and affects mood function. The human keratinocyte cell (HaCaT cells) have been studied for hair growth tactics due to the ectodermal keratinocytes being among the functional components of the hair follicle and they are as well as the major producers of IL-1α. DHT is thought to contribute to hair loss, due to the fact that it diminishes the size of the hair follicle. This is what keeps the charge balanced. This indicates that folate may also stimulate follicle cells to grow. (7). inflammation, minimize hair cell oxidation, and  block hormones like dihydrotestosterone (DHT) (, ). It brings nutrients to the scalp and then excretes waste products from hair cells. ). Hair loss is the result of many factors including genetics, hormones, environmental toxins, medications, and deficiencies from poor nutrition. That’s why we do our best to present you with natural, herbal remedies that you can make at home. Too little can results in depression and mood disorders while too much causes migraines and nausea. Vitamins B6 also known as pyridoxine is a nutrient that has been added to over the counter treatments for hair loss (7). Inflammation of the scalp has been identified as an instigator for chronic hair loss. It did, however, exhibit decreased inflammation when dried nettle extract was added to a supplement for osteoarthritis sufferers (29). It brings nutrients to the scalp and then excretes waste products from hair cells. [extra credit: crush the plants a bit with your hands to release the essential oils] Cover completely with Apple Cider Vinegar. Shampoo bars made with nettle and regular nettle shampoo have many benefits for your hair and scalp. Most herbal supply stores and health food stores will carry nettles in hair growth vitamins. It is needed by most body cells and also fights free radicals and inflammation (5). And it is completely backed up by research. The level of carotenoids differs by age. Although known for its stinging properties, the nettle plant has been used in traditional medicine as a diuretic, antispasmodic, and expectorant, as well as in the treatment of asthma. This points to a possible connection between hair loss and iron levels but further research needs to be conducted on the topic. Historically, this stinging nettle herb/tree was used to make … The minerals in nettle make free radicals non-contenders, basically. Serotonin, also known as 5-hydroxytryptamine, is made from the amino acid tryptophan. A great hair tonic that helps generate new growth of hair and also prevents the hair against hair fall trouble, nettle leaves oil and tea should be applied on the scalp regularly. They often are the cause of the rash and irritation that occurs when the plant touches the skin. Elevated inflammatory markers along with decreased antioxidants levels was apparent in scalps of those who have experienced hair loss (16). Manganese works as an anti-inflammatory agent. Phytonutrients found in stinging nettle include omega 3 fatty acids, phenols, carotenoids, and chlorophyll (17). In its purest form, it has little to no color and a very strong odor. Some scientists say it’s genetic, others say it’s caused by health factors. Magnesium also plays a role gene function. Dry shampoo for brunettes absorbs oil from hair and scalp in 25 seconds and regulates oil production for up to 48hrs. Especially if someone is on medication or has a health condition. Your email address will not be published. In effect, the presence of this nutrient helps to reduce stress on the scalp and improve follicle cell function (24). Twenty-one individuals with hair loss saw a 34.5 percent increase in the number of hairs when given an oral dose of 100 mg of mixed tocotrienols daily for 8 months (, There is a high abundance of essential minerals found in stinging nettle. Zinc supplementation has been shown to be a good, complementary treatment for AA patients suffering from low levels of this nutrient (, has been shown to encourage hair growth and prevent hormonal factors such as dihydrotestosterone (DHT) that lead to hair loss (, ). This substance cleanses and detoxifies the body regenerating hair cells (20). Another widely used hair tonic is the rosemary and nettle mask with honey. In humans, it acts as a blood vessel dilator and also serves as a neurotransmitter to help carry chemical messages between nerve cells, Acetylcholine is a compound that helps nerve impulses be transmitted throughout the nervous system. Consequently, it also promotes capillary health, by cleansing the accumulated toxins. Some say there is no data to links a correlation between vitamin C and hair loss, while other studies say this nutrient can lead to processes that will stimulate hair growth. When it came to leaves the plants from the Marmara and Mediterranean region had more total antioxidant levels. Therefore, getting adequate niacin can be helpful for increased flow of oxygen, blood and nutrients to the hair follicle to prevent inflammation and hair loss. Alternatively, too little of this vitamin in the diet can lead to alopecia areata (AA) (, Too much vitamin A can also be problematic. And that’s why we recommend you start using stinging nettle right away. It helps to control the autonomic nervous system which will dilate blood vessels and slows down heart rate, Nerve function has been tied to hair loss and explored as a means for regrowth strategies. Mature leaves contain about 40 percent of this essential healthy fat. Apologies. Men scalps exhibiting male pattern baldness also lacked APM. It helps to catalyze enzymes that carry out digestion of food and facilitate antioxidant function. The hormone norepinephrine also needs to be secreted in follicles for hair growth, Nerves next to hair follicles are wrapped around tiny arrector pili muscles (APM). This is characterized by hair thinning at the scalp. This means that knowing where the nettle plants are coming from is just as important when picking the type of nettle you use. This amazing herb often grows among lava flows also. Changes in hair growth is regulated by genetics. This suggests that restoring nerve and muscle function may lead to hair growth. Histamine is an active substance found in many living organisms including nettle plants. Consuming a nettle extraction every day. Human keratinocyte cells (HaCAT cells) are the components of hair follicles and also known to produce a lot of IL-1α. Avoid if you are pregnant or breastfeeding. When the body is low in zinc telogen effluvium (TE) develops. Nettle is a ‘safe and natural way’ to stop hair loss and make hair healthy and glossy. In addition to dietary intake, niacin applied to the scalp was found to have a positive effect on hair loss. An imbalance of copper and zinc ratio can play a role in hair loss due to inflammation of the hair follicles. These compounds have been known to help prevent chronic diseases (. This nutrient also plays a large role in the prevention of inflammation of cardiovascular disease (20). Science also supports the role of NF-kB in inflammatory responses. You will need: 1 tablespoon of chopped burdock root, rosemary, green tea and nettle. However, the research is limited showing no difference in blood levels between health individuals and those with AA. It plays a role in the way hair genes function (21). This means that knowing where the nettle plants are coming from is just as important when picking the type of nettle you use. Prevention of alopecia was also seen in mice who were exposed to environmental toxins like cigarette smoke with a mixture of the amino acid l-cysteine and B6. Native Americans used raw leaves to treat arthritis. Too many free radicals lead to a phenomenon called oxidative stress, and while we don’t know for sure if oxidative stress causes hair loss, research suggests a connection between this factor and alopecia. It’s the standard nature vs. nurture conundrum. Now, in early life, this is a. metabolic process, because it contributes to the hormonal growth from a boy into a man. The English created a tonic to improve lactation. A year long study of administration of a topical solution containing zinc showed more complete hair growth in 33 percent of participants compared with those who were given none (19). Phenols consist of the following compounds: flavonoids, phenolic acids, and tannins (25). Here are 6 evidence-based benefits of stinging nettle. It runs around your body trying to steal electrons from healthy sources. Nettle is also rich in silica, which gives him his power on the force of the nail, hair, bone and teeth. Improving nerve impulses in hair follicles and blocking DHT production is an ultimate goal for hair loss reversal. Hair growth was also seen among when iron deficiencies were corrected among mice (6). This is what keeps the charge balanced. The plant gets its name from the Latin word uro meaning “I burn.” If not handled properly you can end up with a burning rash. Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. But every now and then, there appears an atom that is missing an electron. Therefore, getting adequate niacin can be helpful for increased flow of oxygen, blood and nutrients to the hair follicle to prevent inflammation and hair loss. Like phenols, and omega 3 fatty acids, carotenoids also protect the body from inflammation and disease, is another plant pigment that is considered a phytonutrient. Intake of this nutrient alleviates physical effects of stress and lessen inflammation in hair follicles (20). Hair Care – You can infuse water or vinegar with nettle to use as a hair rinse. You can also create a natural conditioner using bulk nettle leaf that you purchase in the same stores. With any food processing, there is a risk for nutrient loss. All of these substances are neurotransmitters and their function could be what prevents hair loss (33). Being anti-oxidant, therefore stabilizing free radicals and; Inhibiting the production of DHT, a hormone that is likely a huge culprit of hair loss, remedy for hair loss, without any kind of medical intervention on the part of a doctor or hair specialist. Calcium is a nutrient that is needed to keep hair intact. Stinging nettle for hair growth is a powerful remedy because it contains phytonutrients, minerals, and vitamins that can make it a beneficial treatment for your hair loss. It involves boiling water and adding dried nettles and cider vinegar. These include iron, calcium, potassium, magnesium, copper, zinc, cobalt, silicon, and manganese (17). An excess of this protein in the body can lead to such an expression, which could play a role in hair loss. However, this plant’s secret isn’t just that it’s rich in vitamins and minerals, but also that it’s a powerful hydrating agent. Most men will experience male pattern baldness with age because of the presence of testosterone and its metabolite, DHT. . Nettle’s work is in inhibiting enzyme 5-AR, therefore halting the metabolism of testosterone into DHT. Potassium is a nutrient that works in tandem with sodium. Like phenols, and omega 3 fatty acids, carotenoids also protect the body from inflammation and disease. The juice is purported to stimulate hair growth when applied to the scalp. Intake of this nutrient alleviates physical effects of stress, and lessen inflammation in hair follicles (, is a mineral needed for many body processes. Scientists have already identified inflammation of the scalp as a potential factor that leads to hair loss. Researchers concluded that a herbal topical mixture containing stinging nettle may be a promising agent to treat androgenetic alopecia (AGA), telogen effluvium (TE), and AA. Scalp hair follicles require vitamins, minerals, and other bioactive compounds to produce healthy hair (5). It is another recipe that will give your hair volume and healthy shine. When contracted these make hair cells stand on end, causing goosebumps. For the most part, herbalists use stinging nettle as a kidney and liver tonic, for its exceptional detoxification qualities and other benefits.But a little secret among a select few is that using stinging nettle for hair loss is also a great way to encourage hair growth, especially for … These substances have different effects on the body. When compared with dried nettle, tests of fresh samples of the plant showed higher phenolic contents (, Nettle tea including the root, stalk, and leaves was found to have less antioxidant properties than the fresh plant parts. Inadequate consumption of nutrients leads to deficiencies has long been tied to hair loss (6). VDRs are activated in hair follicles that are healthy and in the stage of growth have activated in animal studies, is made up of tocotrienols and tocopherol. It is this compound that causes most of the irritation that occurs immediately following an ant bite or a bee sting. This is also the case with stinging nettle. Like omega 3 fatty acids, they have shown to have an anticarcinogenic, antimutagenic, and anti‐inflammatory effect on the body. This wasn’t meant to turn into a biochemistry class. The hot, stinging sensation is the result of antigenic proteins shot down from the, needle-like hairs that run along the plant’s leaves and stems (, Native Americans used raw leaves to treat arthritis, . Nettle Hair Benefits. Hair … But this is all very important with respect to stinging nettle, and it will all make sense by the time you finish reading this article. The histamine in the trichomes is what causes the swelling and itching when the skin comes in contact with the plant. Stressed and inflamed cells contain interleukin 1 alpha (IL-1α) (31). Losses could be due to how the tea was processed, There is little evidence on the efficacy of stinging nettle in tea or pill form and the effect on hair loss. The tender tips of young nettles have been used as a cooked potherb in salads. Stalk samples of nettles from the Black Sea and Mediterranean region contained the highest amount of phenolic compounds (28). DHT, aka dihydrotestosterone, is a sex hormone that is released into the body as a byproduct of testosterone. Vitamin C is both a vitamin and an antioxidant. It can be used on a regular basis and has an impressive number of other benefits most notably as a treatment for prostat… In layman’s terms, this is a protein that triggers the genetic expression of inflammatory cell response. This is a free radical. Nerves are part of the sympathetic nervous system. Zinc also prevents inflammation and was shown to stimulate the formation of scalp cells. ). Vitamin B9 better known as folate is a B vitamin that is needed for cognitive function along with making red blood cells and DNA (11). Plus – enjoy all of the. This often results from over supplementation and is accompanied with changes in skin, vision and bone (, also known as riboflavin is a B vitamin that plays a role in how cells grow and function. You must be starting to feel like a hair specialist. People who uses this plant usually include some leaves inside their usual shampoo to take advantage of their benefits. Regularly using nettle shampoo will make you forget you ever had to worry about flakes on your favourite shirt! Other ingredients include histamine, serotonin, acetylcholine, hydroxytryptamine, and other irritants, Serotonin can cause blood vessels to constrict. Inflammation of the scalp can be caused by a number of things, such as irritation of some sort (. The vitamins, minerals, and phytonutrients found in stinging nettle account for why nettle may be beneficial for hair loss. Calming scalp inflammation with antioxidants like vitamin E may improve hair loss.